STEVIA
Scientific Name: Stevia rebaudiana
Common Name: Stevia, Sweetleaf
Description: Stevia is a small perennial shrub native to Paraguay and Brazil. It boasts small, green leaves with a sweetness that can be 200-300 times sweeter than sugar! Stevia is part of the Asteraceae (aster) family and is gaining popularity as a healthy alternative sweetener.
Sweetener: Stevia’s leaves can be dried, crushed, and used as a natural sweetener in beverages, baked goods, and even yogurt. Unlike sugar, stevia won’t cause blood sugar spikes, making it a popular choice for diabetics and health-conscious individuals.
Potential Health Benefits: Studies suggest stevia may have antioxidant and anti-inflammatory properties.
Planting and Care: Stevia thrives in warm climates with plenty of sunlight and well-drained soil.
Sizes: Stevia typically grows 2-3 feet tall and wide, with some varieties reaching up to 4 feet. It’s a compact shrub that can be grown in containers or garden beds.